We often hear - I don't have time to meditate.... Or even how it stresses me out more, my brain won't switch off and I simply have too...

When we have taken time to heal and face our own wounding... We often become incredibly empathetic to others and what they might be going...

We are in a profound time of spiritual evolution on the planet, collectively we are moving into a higher consciousness. A dissolving of...

I spent ten years hustling and busting my ass to escape the confines of society and heal my working class ass. It was a brutal journey at...

This may seem contradictory ~ but it's something that I have been pondering on a while... and knowing in my bones for much much longer....

We are in a time of great change. It is certainly not easy or straight forward for any of us. Becoming ever more conscious to generations...

Breathwork is one way to improve the health of the vagus nerve...... wondering what on earth that is? Well the vagus nerve runs through...

There is so much medicine in spending time in held spaces for healing. Whether we are breathing together or meditating, eye gazing or...

Breathwork is a method that helps us to connect to our feelings, our body, the sensations and our emotions. We can be so stuck in our...

In this energetic universe - We truly are creators, whether we like it or not... We are responsible for what we create and for shifting...

The reason I am so passionate about breathwork is because it quite literally saved my life. Before breathwork I felt terrible, I felt...

I see holes in our teachings our healings and our ways How we build our lives, how we grow our communities How we live Big jumps from...

We are in some really intense times..... We are in eclipse season... We just had a partial Lunar eclipse on the 25th October and with an...

When we hear of more people "waking up"..... It means to become more conscious and to see a clearer reality. Beyond the system and whats...

But what does it all mean? The world is collectively going through some sort of awakening. Awakening to a deeper truth or new way of...

So much has changed and it's crazy to think before that I had been away best part of 20 years.... be it in London or further afield ---...

So amazed we have been gathering online via zoom for nearly 1 year since this thing kicked off !! I didn't even know how to work a group...

Finally after a decade of travelling the world and healing, and a previous decade running away from everything..... I returned to...

10 years ago I was living in London, surviving with heaps of debt, addiction to partying and really lost and miserable. Much like the...

My path was really chaotic and wild.... once I managed to leave the UK I just followed my nose and my heart. Going wherever the wind...